Zumba at DBO
Panjim, North Goa
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Provided By:
Don Bosco Oratory
Zumba at DBO
Music & Dance
Provided By:
Don Bosco Oratory
Panjim, North Goa
Save
Share
Overview
Zumba is a dance fitness program that combines aerobic exercise with Latin dance movements. It features high-energy routines set to various music genres, making exercise fun and engaging. It's inclusive, adaptable to different fitness levels, and promotes cardiovascular fitness and muscle toning. Zumba has gained global popularity as a social and enjoyable way to stay active.
Key Highlights of Zumba at DBO
Energetic and upbeat atmosphere: Zumba classes are known for their lively and positive environment, filled with energetic music and enthusiastic participants.
Fun and engaging dance routines: The dance routines in Zumba classes are designed to be enjoyable and easy to follow. They incorporate a mix of dance styles and movements from Latin American dances, keeping participants engaged and entertained.
Full-body workout: Zumba provides a total body workout that combines cardio exercises with muscle toning movements. The dance routines involve a variety of movements that target different muscle groups, helping to improve strength, flexibility, and coordination.
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