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Zumba at DBO

Music & Dance

Panjim, North Goa

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Provided By:

Don Bosco Oratory

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Zumba at DBO

Music & Dance

Provided By:

Don Bosco Oratory

Panjim, North Goa

Save

Share

Overview

Zumba is a dance fitness program that combines aerobic exercise with Latin dance movements. It features high-energy routines set to various music genres, making exercise fun and engaging. It's inclusive, adaptable to different fitness levels, and promotes cardiovascular fitness and muscle toning. Zumba has gained global popularity as a social and enjoyable way to stay active.

Highlights

Energetic and upbeat atmosphere: Zumba classes are known for their lively and positive environment, filled with energetic music and enthusiastic participants.

Fun and engaging dance routines: The dance routines in Zumba classes are designed to be enjoyable and easy to follow. They incorporate a mix of dance styles and movements from Latin American dances, keeping participants engaged and entertained.

Full-body workout: Zumba provides a total body workout that combines cardio exercises with muscle toning movements. The dance routines involve a variety of movements that target different muscle groups, helping to improve strength, flexibility, and coordination.

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Don Bosco Oratory, Panjim

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